Find Healing to Reconnect with the Life You Want to Live

You may be feeling overwhelmed by stress, carrying the weight of past experiences, or feeling stuck in a difficult life or relationship transition. Anxiety, grief, or career pressures can leave you feeling disconnected and unsure of what comes next.

Recognizing that you want things to change, and taking the step to seek therapy, is both meaningful and courageous. It can also feel unfamiliar or even overwhelming at first. My goal is to work collaboratively with you to understand what has brought you here, and to help you move toward your goals so you can feel more like yourself again.

I work with adults and young adults seeking clarity, healing, and a greater sense of balance. My approach is compassionate, collaborative, and grounded in evidence-based care. In our work together, I draw from therapies such as:

• Eye Movement Desensitization and Reprocessing (EMDR)

• Cognitive Processing Therapy (CPT)

• Prolonged Exposure (PE)

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

As well as mindfulness-based approaches, and interpersonal psychotherapy—always tailored to your unique needs and goals.